Food Details
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FoodFiles ID
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K1026
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Name
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Mackerel canned in oil drained
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
63 |
| Energy |
821 |
| Energy_(NIP) |
821 |
| Protein |
21.7 |
| Fat |
12.2 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
3.71 |
| MUFA |
2.59 |
| PUFA |
3.49 |
| Alpha-linolenic_acid |
0.117 |
| Linoleic_acid |
0.242 |
| Cholesterol |
87 |
| Sodium |
320 |
| Iodine |
30 |
| Potassium |
240 |
| Phosphorus |
340 |
| Calcium |
320 |
| Iron |
1.52 |
| Zinc |
1.1 |
| Selenium |
82 |
| Vitamin_A |
10 |
| Beta-carotene |
0 |
| Thiamin |
0 |
| Riboflavin |
0.21 |
| Niacin |
14 |
| Vitamin_B6 |
0.68 |
| Vitamin_B12 |
6.6 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
9.9 |
| Vitamin_E |
1.1 |