Food Details
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FoodFiles ID
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K1027
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Name
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Mackerel canned in oil undrained
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
72 |
| Energy |
633 |
| Energy_(NIP) |
633 |
| Protein |
16.5 |
| Fat |
9.51 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
2.48 |
| MUFA |
1.78 |
| PUFA |
2.93 |
| Alpha-linolenic_acid |
0.132 |
| Linoleic_acid |
0.402 |
| Cholesterol |
63 |
| Sodium |
340 |
| Iodine |
30 |
| Potassium |
250 |
| Phosphorus |
290 |
| Calcium |
240 |
| Iron |
1.29 |
| Zinc |
0.89 |
| Selenium |
69 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0 |
| Riboflavin |
7.7 |
| Niacin |
11 |
| Vitamin_B6 |
0.52 |
| Vitamin_B12 |
5 |
| Dietary_folate |
9 |
| Vitamin_C |
0 |
| Vitamin_D |
2.7 |
| Vitamin_E |
0.72 |