Food Details
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FoodFiles ID
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K1028
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Name
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Mackerel canned in tomato sauce undrained
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
70.4 |
| Energy |
698 |
| Energy_(NIP) |
706 |
| Protein |
15 |
| Fat |
10.8 |
| Carbohydrate_available |
2.6 |
| Dietary_fibre |
1 |
| Sugars |
1.9 |
| Starch |
0.7 |
| SFA |
2.17 |
| MUFA |
1.65 |
| PUFA |
2.8 |
| Alpha-linolenic_acid |
0.171 |
| Linoleic_acid |
0.227 |
| Cholesterol |
59 |
| Sodium |
420 |
| Iodine |
19 |
| Potassium |
260 |
| Phosphorus |
290 |
| Calcium |
280 |
| Iron |
1.43 |
| Zinc |
0.94 |
| Selenium |
59 |
| Vitamin_A |
31 |
| Beta-carotene |
100 |
| Thiamin |
0 |
| Riboflavin |
0.24 |
| Niacin |
11 |
| Vitamin_B6 |
0.76 |
| Vitamin_B12 |
7.6 |
| Dietary_folate |
11 |
| Vitamin_C |
0 |
| Vitamin_D |
2.2 |
| Vitamin_E |
1.1 |