Food Details
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FoodFiles ID
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K1029
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Name
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Sardines canned in oil undrained
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
56.9 |
| Energy |
1130 |
| Energy_(NIP) |
1130 |
| Protein |
18 |
| Fat |
22.4 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
3.79 |
| MUFA |
7.05 |
| PUFA |
7.72 |
| Alpha-linolenic_acid |
0.751 |
| Linoleic_acid |
5.19 |
| Cholesterol |
87 |
| Sodium |
280 |
| Iodine |
20 |
| Potassium |
280 |
| Phosphorus |
320 |
| Calcium |
250 |
| Iron |
1.5 |
| Zinc |
1.42 |
| Selenium |
30 |
| Vitamin_A |
46 |
| Beta-carotene |
0 |
| Thiamin |
0 |
| Riboflavin |
0.17 |
| Niacin |
6 |
| Vitamin_B6 |
0.23 |
| Vitamin_B12 |
5.8 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
8.2 |
| Vitamin_E |
1.7 |