Food Details
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FoodFiles ID
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K1030
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Name
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Sardines canned in oil drained
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
63.5 |
| Energy |
861 |
| Energy_(NIP) |
861 |
| Protein |
21.3 |
| Fat |
13.5 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
2.5 |
| MUFA |
3.79 |
| PUFA |
3.52 |
| Alpha-linolenic_acid |
0.292 |
| Linoleic_acid |
1.54 |
| Cholesterol |
89 |
| Sodium |
260 |
| Iodine |
19 |
| Potassium |
350 |
| Phosphorus |
390 |
| Calcium |
320 |
| Iron |
1.76 |
| Zinc |
2 |
| Selenium |
33 |
| Vitamin_A |
38 |
| Beta-carotene |
0 |
| Thiamin |
0 |
| Riboflavin |
0.22 |
| Niacin |
7.4 |
| Vitamin_B6 |
0.29 |
| Vitamin_B12 |
7.4 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
5 |
| Vitamin_E |
0.63 |