Food Details
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FoodFiles ID
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A1175
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Name
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Bread white seeds added light sliced as purchased
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Foodgroup
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BAKERY PRODUCTS
| Nutrient |
Amount per 100g |
| Water |
35.6 |
| Energy |
1040 |
| Energy_(NIP) |
1080 |
| Protein |
10.9 |
| Fat |
6.15 |
| Carbohydrate_available |
36.8 |
| Dietary_fibre |
5.2 |
| Sugars |
3.3 |
| Starch |
33.5 |
| SFA |
0.87 |
| MUFA |
1.36 |
| PUFA |
3.12 |
| Alpha-linolenic_acid |
1.19 |
| Linoleic_acid |
1.93 |
| Cholesterol |
0 |
| Sodium |
380 |
| Iodine |
39 |
| Potassium |
280 |
| Phosphorus |
169 |
| Calcium |
57 |
| Iron |
1.6 |
| Zinc |
1.35 |
| Selenium |
6 |
| Vitamin_A |
0.01 |
| Beta-carotene |
3 |
| Thiamin |
0.25 |
| Riboflavin |
0.1 |
| Niacin |
3.2 |
| Vitamin_B6 |
0.31 |
| Vitamin_B12 |
0 |
| Dietary_folate |
260 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.45 |