Food Details
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FoodFiles ID
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K1032
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Name
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Sardines canned in water drained
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
68.9 |
| Energy |
652 |
| Energy_(NIP) |
652 |
| Protein |
20.5 |
| Fat |
8.21 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
1.76 |
| MUFA |
1.67 |
| PUFA |
1.17 |
| Alpha-linolenic_acid |
0.071 |
| Linoleic_acid |
0.153 |
| Cholesterol |
109 |
| Sodium |
200 |
| Iodine |
25 |
| Potassium |
270 |
| Phosphorus |
380 |
| Calcium |
340 |
| Iron |
1.98 |
| Zinc |
1.71 |
| Selenium |
40 |
| Vitamin_A |
13 |
| Beta-carotene |
0 |
| Thiamin |
0 |
| Riboflavin |
0.22 |
| Niacin |
8.9 |
| Vitamin_B6 |
0.29 |
| Vitamin_B12 |
7.4 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
6.3 |
| Vitamin_E |
0.43 |