Food Details
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FoodFiles ID
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K1035
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Name
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Snapper fillet flesh fresh pan-fried with canola oil
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
70.4 |
| Energy |
567 |
| Energy_(NIP) |
567 |
| Protein |
25.9 |
| Fat |
3.44 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.58 |
| MUFA |
1.27 |
| PUFA |
1.05 |
| Alpha-linolenic_acid |
0.18 |
| Linoleic_acid |
0.34 |
| Cholesterol |
57 |
| Sodium |
76 |
| Iodine |
28 |
| Potassium |
580 |
| Phosphorus |
310 |
| Calcium |
12 |
| Iron |
0.25 |
| Zinc |
0.46 |
| Selenium |
62 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.33 |
| Riboflavin |
0.1 |
| Niacin |
11 |
| Vitamin_B6 |
0.34 |
| Vitamin_B12 |
1.1 |
| Dietary_folate |
14 |
| Vitamin_C |
0 |
| Vitamin_D |
0.95 |
| Vitamin_E |
0.75 |