Food Details
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FoodFiles ID
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K1036
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Name
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Snapper fillet flesh fresh baked without oil
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
74 |
| Energy |
484 |
| Energy_(NIP) |
484 |
| Protein |
25.2 |
| Fat |
1.5 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.39 |
| MUFA |
0.26 |
| PUFA |
0.49 |
| Alpha-linolenic_acid |
0.004 |
| Linoleic_acid |
0.009 |
| Cholesterol |
56 |
| Sodium |
81 |
| Iodine |
28 |
| Potassium |
530 |
| Phosphorus |
280 |
| Calcium |
10 |
| Iron |
0.23 |
| Zinc |
0.41 |
| Selenium |
45 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.44 |
| Riboflavin |
0.08 |
| Niacin |
10 |
| Vitamin_B6 |
0.48 |
| Vitamin_B12 |
1.1 |
| Dietary_folate |
14 |
| Vitamin_C |
0 |
| Vitamin_D |
0.91 |
| Vitamin_E |
0.54 |