Food Details
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FoodFiles ID
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K1037
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Name
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Snapper fillet flesh fresh steamed or microwaved
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
75.6 |
| Energy |
433 |
| Energy_(NIP) |
433 |
| Protein |
22.4 |
| Fat |
1.4 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.36 |
| MUFA |
0.27 |
| PUFA |
0.41 |
| Alpha-linolenic_acid |
0.007 |
| Linoleic_acid |
0.009 |
| Cholesterol |
52 |
| Sodium |
60 |
| Iodine |
32 |
| Potassium |
510 |
| Phosphorus |
270 |
| Calcium |
9 |
| Iron |
0.19 |
| Zinc |
0.37 |
| Selenium |
67 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.41 |
| Riboflavin |
0.07 |
| Niacin |
9.8 |
| Vitamin_B6 |
0.35 |
| Vitamin_B12 |
0.95 |
| Dietary_folate |
6 |
| Vitamin_C |
0 |
| Vitamin_D |
1.1 |
| Vitamin_E |
0.57 |