Food Details
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FoodFiles ID
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K1038
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Name
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Snapper fillet flesh fresh poached or simmered
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
75 |
| Energy |
445 |
| Energy_(NIP) |
445 |
| Protein |
23.4 |
| Fat |
1.29 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.33 |
| MUFA |
0.23 |
| PUFA |
0.4 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0.01 |
| Cholesterol |
56 |
| Sodium |
53 |
| Iodine |
38 |
| Potassium |
450 |
| Phosphorus |
240 |
| Calcium |
8 |
| Iron |
0.21 |
| Zinc |
0.38 |
| Selenium |
51 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.32 |
| Riboflavin |
0.07 |
| Niacin |
8.9 |
| Vitamin_B6 |
0.44 |
| Vitamin_B12 |
1.2 |
| Dietary_folate |
11 |
| Vitamin_C |
0 |
| Vitamin_D |
0.84 |
| Vitamin_E |
0.56 |