Food Details
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FoodFiles ID
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K1039
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Name
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Snapper fillet flesh fresh crumbed deep-fried in canola oil
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
56.8 |
| Energy |
908 |
| Energy_(NIP) |
924 |
| Protein |
20.3 |
| Fat |
10.3 |
| Carbohydrate_available |
10.8 |
| Dietary_fibre |
2 |
| Sugars |
0.98 |
| Starch |
9.81 |
| SFA |
1.05 |
| MUFA |
5.72 |
| PUFA |
3.35 |
| Alpha-linolenic_acid |
0.945 |
| Linoleic_acid |
2.11 |
| Cholesterol |
49 |
| Sodium |
91 |
| Iodine |
23 |
| Potassium |
440 |
| Phosphorus |
250 |
| Calcium |
17 |
| Iron |
0.54 |
| Zinc |
0.51 |
| Selenium |
32 |
| Vitamin_A |
6 |
| Beta-carotene |
0 |
| Thiamin |
0.3 |
| Riboflavin |
0.13 |
| Niacin |
7.7 |
| Vitamin_B6 |
0.38 |
| Vitamin_B12 |
1.1 |
| Dietary_folate |
19 |
| Vitamin_C |
0 |
| Vitamin_D |
0.64 |
| Vitamin_E |
1.7 |