Food Details
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FoodFiles ID
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K1041
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Name
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Snapper fillet flesh fresh crumbed pan-fried with canola oil
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
60.7 |
| Energy |
786 |
| Energy_(NIP) |
802 |
| Protein |
18.1 |
| Fat |
8.2 |
| Carbohydrate_available |
10.3 |
| Dietary_fibre |
1.9 |
| Sugars |
0.97 |
| Starch |
9.37 |
| SFA |
0.87 |
| MUFA |
4.15 |
| PUFA |
2.4 |
| Alpha-linolenic_acid |
0.651 |
| Linoleic_acid |
1.48 |
| Cholesterol |
57 |
| Sodium |
87 |
| Iodine |
20 |
| Potassium |
430 |
| Phosphorus |
230 |
| Calcium |
16 |
| Iron |
0.54 |
| Zinc |
0.46 |
| Selenium |
32 |
| Vitamin_A |
12 |
| Beta-carotene |
0 |
| Thiamin |
0.35 |
| Riboflavin |
0.14 |
| Niacin |
7.1 |
| Vitamin_B6 |
0.31 |
| Vitamin_B12 |
1.1 |
| Dietary_folate |
20 |
| Vitamin_C |
0 |
| Vitamin_D |
0.61 |
| Vitamin_E |
1.6 |