Food Details
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FoodFiles ID
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K1043
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Name
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Tarakihi fillet flesh fresh pan-fried with canola oil
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
65.9 |
| Energy |
687 |
| Energy_(NIP) |
687 |
| Protein |
29.2 |
| Fat |
5.15 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.63 |
| MUFA |
2.21 |
| PUFA |
1.58 |
| Alpha-linolenic_acid |
0.349 |
| Linoleic_acid |
0.642 |
| Cholesterol |
60 |
| Sodium |
83 |
| Iodine |
36 |
| Potassium |
430 |
| Phosphorus |
240 |
| Calcium |
14 |
| Iron |
0.27 |
| Zinc |
0.36 |
| Selenium |
67 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.12 |
| Riboflavin |
0.089 |
| Niacin |
11 |
| Vitamin_B6 |
0.88 |
| Vitamin_B12 |
1.6 |
| Dietary_folate |
7 |
| Vitamin_C |
0 |
| Vitamin_D |
2.9 |
| Vitamin_E |
1.2 |