Food Details
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FoodFiles ID
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K1044
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Name
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Tarakihi fillet flesh fresh poached or simmered
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
72.2 |
| Energy |
539 |
| Energy_(NIP) |
539 |
| Protein |
25.6 |
| Fat |
2.8 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.63 |
| MUFA |
0.68 |
| PUFA |
0.68 |
| Alpha-linolenic_acid |
0.008 |
| Linoleic_acid |
0.022 |
| Cholesterol |
57 |
| Sodium |
63 |
| Iodine |
35 |
| Potassium |
350 |
| Phosphorus |
195 |
| Calcium |
14 |
| Iron |
0.24 |
| Zinc |
0.32 |
| Selenium |
59 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.088 |
| Riboflavin |
0.066 |
| Niacin |
8.2 |
| Vitamin_B6 |
0.62 |
| Vitamin_B12 |
1.6 |
| Dietary_folate |
5 |
| Vitamin_C |
0 |
| Vitamin_D |
2.2 |
| Vitamin_E |
0.87 |