Food Details
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FoodFiles ID
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K1046
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Name
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Gurnard fillet flesh fresh pan-fried with canola oil
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
72.1 |
| Energy |
517 |
| Energy_(NIP) |
517 |
| Protein |
24.4 |
| Fat |
2.78 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.34 |
| MUFA |
1.26 |
| PUFA |
0.95 |
| Alpha-linolenic_acid |
0.206 |
| Linoleic_acid |
0.397 |
| Cholesterol |
46 |
| Sodium |
370 |
| Iodine |
24 |
| Potassium |
500 |
| Phosphorus |
260 |
| Calcium |
9 |
| Iron |
0.18 |
| Zinc |
0.31 |
| Selenium |
51 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.023 |
| Riboflavin |
0.077 |
| Niacin |
11 |
| Vitamin_B6 |
0.66 |
| Vitamin_B12 |
1.3 |
| Dietary_folate |
6 |
| Vitamin_C |
0 |
| Vitamin_D |
1 |
| Vitamin_E |
0.45 |