Food Details
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FoodFiles ID
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K1047
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Name
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Gurnard fillet flesh fresh poached or simmered
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
74.7 |
| Energy |
462 |
| Energy_(NIP) |
462 |
| Protein |
24.8 |
| Fat |
1.1 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.27 |
| MUFA |
0.22 |
| PUFA |
0.43 |
| Alpha-linolenic_acid |
0.004 |
| Linoleic_acid |
0.014 |
| Cholesterol |
51 |
| Sodium |
78 |
| Iodine |
18 |
| Potassium |
370 |
| Phosphorus |
200 |
| Calcium |
10 |
| Iron |
0.18 |
| Zinc |
0.33 |
| Selenium |
42 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.02 |
| Riboflavin |
0.067 |
| Niacin |
9 |
| Vitamin_B6 |
0.53 |
| Vitamin_B12 |
1.7 |
| Dietary_folate |
5 |
| Vitamin_C |
0 |
| Vitamin_D |
0.95 |
| Vitamin_E |
0.25 |