Food Details
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FoodFiles ID
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K1049
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Name
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Shark or lemonfish fillet flesh fresh battered deep-fried in canola oil
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
58.6 |
| Energy |
965 |
| Energy_(NIP) |
979 |
| Protein |
23 |
| Fat |
12.1 |
| Carbohydrate_available |
7.4 |
| Dietary_fibre |
1.8 |
| Sugars |
0.17 |
| Starch |
7.23 |
| SFA |
0.95 |
| MUFA |
6.74 |
| PUFA |
3.8 |
| Alpha-linolenic_acid |
1.15 |
| Linoleic_acid |
2.37 |
| Cholesterol |
28 |
| Sodium |
154 |
| Iodine |
8.1 |
| Potassium |
370 |
| Phosphorus |
290 |
| Calcium |
51 |
| Iron |
0.32 |
| Zinc |
0.33 |
| Selenium |
32 |
| Vitamin_A |
8 |
| Beta-carotene |
0 |
| Thiamin |
0.03 |
| Riboflavin |
0.052 |
| Niacin |
9.4 |
| Vitamin_B6 |
0.54 |
| Vitamin_B12 |
0.06 |
| Dietary_folate |
1 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
2 |