Food Details
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FoodFiles ID
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K1051
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Name
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Hoki fillet flesh fresh pan-fried with canola oil
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
74.2 |
| Energy |
423 |
| Energy_(NIP) |
423 |
| Protein |
19.2 |
| Fat |
2.62 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.34 |
| MUFA |
1.43 |
| PUFA |
1.02 |
| Alpha-linolenic_acid |
0.235 |
| Linoleic_acid |
0.455 |
| Cholesterol |
54 |
| Sodium |
88 |
| Iodine |
7.2 |
| Potassium |
460 |
| Phosphorus |
230 |
| Calcium |
8 |
| Iron |
0.16 |
| Zinc |
0.35 |
| Selenium |
51 |
| Vitamin_A |
8 |
| Beta-carotene |
0 |
| Thiamin |
0.022 |
| Riboflavin |
0.073 |
| Niacin |
5.8 |
| Vitamin_B6 |
0.38 |
| Vitamin_B12 |
0.9 |
| Dietary_folate |
18 |
| Vitamin_C |
0 |
| Vitamin_D |
0.74 |
| Vitamin_E |
0.81 |