Food Details
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FoodFiles ID
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K1054
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Name
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Kahawai fillet flesh fresh pan-fried with canola oil
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
66.9 |
| Energy |
596 |
| Energy_(NIP) |
596 |
| Protein |
28.5 |
| Fat |
2.99 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.54 |
| MUFA |
0.9 |
| PUFA |
1.05 |
| Alpha-linolenic_acid |
0.121 |
| Linoleic_acid |
0.231 |
| Cholesterol |
111 |
| Sodium |
70 |
| Iodine |
36 |
| Potassium |
510 |
| Phosphorus |
310 |
| Calcium |
8 |
| Iron |
1.42 |
| Zinc |
0.58 |
| Selenium |
55 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.1 |
| Riboflavin |
0.2 |
| Niacin |
14 |
| Vitamin_B6 |
1.5 |
| Vitamin_B12 |
5.1 |
| Dietary_folate |
10 |
| Vitamin_C |
0 |
| Vitamin_D |
5.5 |
| Vitamin_E |
0.47 |