Food Details
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FoodFiles ID
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K1055
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Name
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Kahawai fillet flesh fresh baked with canola oil
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
69.3 |
| Energy |
550 |
| Energy_(NIP) |
550 |
| Protein |
27.7 |
| Fat |
2.12 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.55 |
| MUFA |
0.38 |
| PUFA |
0.8 |
| Alpha-linolenic_acid |
0.014 |
| Linoleic_acid |
0.013 |
| Cholesterol |
110 |
| Sodium |
68 |
| Iodine |
39 |
| Potassium |
460 |
| Phosphorus |
320 |
| Calcium |
74 |
| Iron |
1.34 |
| Zinc |
0.43 |
| Selenium |
58 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.11 |
| Riboflavin |
0.2 |
| Niacin |
13 |
| Vitamin_B6 |
1.3 |
| Vitamin_B12 |
4.4 |
| Dietary_folate |
10 |
| Vitamin_C |
0 |
| Vitamin_D |
5.4 |
| Vitamin_E |
0.45 |