Food Details
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FoodFiles ID
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K1056
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Name
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Kahawai fillet flesh fresh battered deep-fried in canola oil
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
53.6 |
| Energy |
1160 |
| Energy_(NIP) |
1160 |
| Protein |
19.9 |
| Fat |
18 |
| Carbohydrate_available |
8.99 |
| Dietary_fibre |
0.5 |
| Sugars |
0.23 |
| Starch |
8.75 |
| SFA |
1.59 |
| MUFA |
10.3 |
| PUFA |
5.73 |
| Alpha-linolenic_acid |
1.66 |
| Linoleic_acid |
3.43 |
| Cholesterol |
60.1 |
| Sodium |
154 |
| Iodine |
23 |
| Potassium |
350 |
| Phosphorus |
290 |
| Calcium |
60 |
| Iron |
1.11 |
| Zinc |
0.49 |
| Selenium |
36 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.11 |
| Riboflavin |
0.16 |
| Niacin |
9.4 |
| Vitamin_B6 |
0.83 |
| Vitamin_B12 |
5.2 |
| Dietary_folate |
8 |
| Vitamin_C |
0 |
| Vitamin_D |
3.1 |
| Vitamin_E |
2.3 |