Food Details
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FoodFiles ID
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K1057
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Name
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Kahawai fillet flesh fresh poached or simmered
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
70.4 |
| Energy |
536 |
| Energy_(NIP) |
536 |
| Protein |
26.2 |
| Fat |
2.45 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.65 |
| MUFA |
0.47 |
| PUFA |
0.82 |
| Alpha-linolenic_acid |
0.017 |
| Linoleic_acid |
0.024 |
| Cholesterol |
102 |
| Sodium |
51 |
| Iodine |
29 |
| Potassium |
370 |
| Phosphorus |
240 |
| Calcium |
7 |
| Iron |
1.14 |
| Zinc |
0.55 |
| Selenium |
49 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.12 |
| Riboflavin |
0.19 |
| Niacin |
11 |
| Vitamin_B6 |
0.99 |
| Vitamin_B12 |
4.4 |
| Dietary_folate |
9 |
| Vitamin_C |
0 |
| Vitamin_D |
5.2 |
| Vitamin_E |
0.35 |