Food Details
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FoodFiles ID
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K1058
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Name
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Kahawai fillet flesh fresh steamed or microwaved
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
70.1 |
| Energy |
549 |
| Energy_(NIP) |
549 |
| Protein |
26.8 |
| Fat |
2.52 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.66 |
| MUFA |
0.49 |
| PUFA |
0.95 |
| Alpha-linolenic_acid |
0.019 |
| Linoleic_acid |
0.022 |
| Cholesterol |
101 |
| Sodium |
62 |
| Iodine |
48 |
| Potassium |
410 |
| Phosphorus |
260 |
| Calcium |
6 |
| Iron |
1.48 |
| Zinc |
0.6 |
| Selenium |
63 |
| Vitamin_A |
4 |
| Beta-carotene |
0 |
| Thiamin |
0.27 |
| Riboflavin |
0.23 |
| Niacin |
12 |
| Vitamin_B6 |
1.1 |
| Vitamin_B12 |
5.6 |
| Dietary_folate |
13 |
| Vitamin_C |
0 |
| Vitamin_D |
5.2 |
| Vitamin_E |
0.37 |