Food Details
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FoodFiles ID
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K1059
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Name
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Kahawai fillet flesh fresh crumbed deep-fried in canola oil
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
56 |
| Energy |
923 |
| Energy_(NIP) |
935 |
| Protein |
22.6 |
| Fat |
10.8 |
| Carbohydrate_available |
8.19 |
| Dietary_fibre |
1.5 |
| Sugars |
0.68 |
| Starch |
7.51 |
| SFA |
1.3 |
| MUFA |
5.43 |
| PUFA |
3.25 |
| Alpha-linolenic_acid |
0.796 |
| Linoleic_acid |
1.65 |
| Cholesterol |
81.3 |
| Sodium |
74 |
| Iodine |
37 |
| Potassium |
380 |
| Phosphorus |
240 |
| Calcium |
11 |
| Iron |
1.36 |
| Zinc |
0.65 |
| Selenium |
38 |
| Vitamin_A |
4 |
| Beta-carotene |
0 |
| Thiamin |
0.25 |
| Riboflavin |
0.23 |
| Niacin |
9.1 |
| Vitamin_B6 |
0.92 |
| Vitamin_B12 |
8.4 |
| Dietary_folate |
14 |
| Vitamin_C |
0 |
| Vitamin_D |
4.4 |
| Vitamin_E |
1.8 |