Food Details
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FoodFiles ID
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K1060
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Name
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Kahawai fillet flesh fresh crumbed pan-fried with canola oil
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
62.3 |
| Energy |
797 |
| Energy_(NIP) |
806 |
| Protein |
21.9 |
| Fat |
7.8 |
| Carbohydrate_available |
8.01 |
| Dietary_fibre |
1.1 |
| Sugars |
0.71 |
| Starch |
7.3 |
| SFA |
0.92 |
| MUFA |
3.98 |
| PUFA |
2.36 |
| Alpha-linolenic_acid |
0.591 |
| Linoleic_acid |
1.29 |
| Cholesterol |
91.4 |
| Sodium |
75 |
| Iodine |
42 |
| Potassium |
360 |
| Phosphorus |
230 |
| Calcium |
11 |
| Iron |
1.59 |
| Zinc |
0.62 |
| Selenium |
43 |
| Vitamin_A |
6 |
| Beta-carotene |
0 |
| Thiamin |
0.25 |
| Riboflavin |
0.24 |
| Niacin |
9.6 |
| Vitamin_B6 |
0.92 |
| Vitamin_B12 |
6.1 |
| Dietary_folate |
15 |
| Vitamin_C |
0 |
| Vitamin_D |
4 |
| Vitamin_E |
1.1 |