Food Details
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FoodFiles ID
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K1063
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Name
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Blue Cod fillet flesh fresh pan-fried with canola oil
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
69.9 |
| Energy |
586 |
| Energy_(NIP) |
586 |
| Protein |
25 |
| Fat |
4.38 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.72 |
| MUFA |
1.59 |
| PUFA |
1.33 |
| Alpha-linolenic_acid |
0.212 |
| Linoleic_acid |
0.38 |
| Cholesterol |
185 |
| Sodium |
85 |
| Iodine |
25 |
| Potassium |
550 |
| Phosphorus |
310 |
| Calcium |
14 |
| Iron |
0.14 |
| Zinc |
0.41 |
| Selenium |
41 |
| Vitamin_A |
4 |
| Beta-carotene |
0 |
| Thiamin |
0.15 |
| Riboflavin |
0.051 |
| Niacin |
7 |
| Vitamin_B6 |
0.29 |
| Vitamin_B12 |
1.2 |
| Dietary_folate |
16 |
| Vitamin_C |
0 |
| Vitamin_D |
1.4 |
| Vitamin_E |
0.58 |