Food Details
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FoodFiles ID
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K1065
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Name
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Groper fillet flesh fresh pan-fried with canola oil
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
67.9 |
| Energy |
559 |
| Energy_(NIP) |
559 |
| Protein |
27.4 |
| Fat |
2.49 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.3 |
| MUFA |
1.17 |
| PUFA |
0.87 |
| Alpha-linolenic_acid |
0.178 |
| Linoleic_acid |
0.348 |
| Cholesterol |
166 |
| Sodium |
94 |
| Iodine |
92 |
| Potassium |
530 |
| Phosphorus |
290 |
| Calcium |
10 |
| Iron |
0.18 |
| Zinc |
0.4 |
| Selenium |
81 |
| Vitamin_A |
3 |
| Beta-carotene |
0 |
| Thiamin |
0.076 |
| Riboflavin |
0.057 |
| Niacin |
9.8 |
| Vitamin_B6 |
0.4 |
| Vitamin_B12 |
0.79 |
| Dietary_folate |
6 |
| Vitamin_C |
0 |
| Vitamin_D |
0.76 |
| Vitamin_E |
1.1 |