Food Details
-
FoodFiles ID
-
K1067
-
Name
-
Kingfish fillet flesh fresh pan-fried with canola oil
-
Foodgroup
-
FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
69 |
| Energy |
551 |
| Energy_(NIP) |
551 |
| Protein |
28 |
| Fat |
2.03 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.42 |
| MUFA |
0.54 |
| PUFA |
0.7 |
| Alpha-linolenic_acid |
0.052 |
| Linoleic_acid |
0.134 |
| Cholesterol |
152 |
| Sodium |
61 |
| Iodine |
43 |
| Potassium |
510 |
| Phosphorus |
310 |
| Calcium |
5 |
| Iron |
0.76 |
| Zinc |
0.44 |
| Selenium |
62 |
| Vitamin_A |
4 |
| Beta-carotene |
0 |
| Thiamin |
0.26 |
| Riboflavin |
0.14 |
| Niacin |
12 |
| Vitamin_B6 |
1.7 |
| Vitamin_B12 |
3.8 |
| Dietary_folate |
14 |
| Vitamin_C |
0 |
| Vitamin_D |
1.7 |
| Vitamin_E |
0.98 |