Food Details
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FoodFiles ID
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K56
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Name
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Flounder flesh baked
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
71.4 |
| Energy |
530 |
| Energy_(NIP) |
530 |
| Protein |
24.1 |
| Fat |
3.1 |
| Carbohydrate_available |
0.3 |
| Dietary_fibre |
0 |
| Sugars |
0.3 |
| Starch |
0 |
| SFA |
0.87 |
| MUFA |
0.96 |
| PUFA |
0.82 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0.11 |
| Cholesterol |
70 |
| Sodium |
112 |
| Iodine |
22 |
| Potassium |
550 |
| Phosphorus |
292 |
| Calcium |
30 |
| Iron |
0.98 |
| Zinc |
0.87 |
| Selenium |
81 |
| Vitamin_A |
16 |
| Beta-carotene |
0 |
| Thiamin |
0.045 |
| Riboflavin |
0.03 |
| Niacin |
6.6 |
| Vitamin_B6 |
0.1 |
| Vitamin_B12 |
0.63 |
| Dietary_folate |
6 |
| Vitamin_C |
0.2 |
| Vitamin_D |
3.5 |
| Vitamin_E |
0.3 |