Food Details
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FoodFiles ID
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K78
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Name
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Orange roughy flesh baked
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
68.4 |
| Energy |
731 |
| Energy_(NIP) |
731 |
| Protein |
20.5 |
| Fat |
10.2 |
| Carbohydrate_available |
0.3 |
| Dietary_fibre |
0 |
| Sugars |
0.3 |
| Starch |
0 |
| SFA |
0.51 |
| MUFA |
7.96 |
| PUFA |
0.4 |
| Alpha-linolenic_acid |
0.018 |
| Linoleic_acid |
0.147 |
| Cholesterol |
82 |
| Sodium |
59 |
| Iodine |
43 |
| Potassium |
297 |
| Phosphorus |
145 |
| Calcium |
9 |
| Iron |
2 |
| Zinc |
0.33 |
| Selenium |
100 |
| Vitamin_A |
126 |
| Beta-carotene |
0 |
| Thiamin |
0.01 |
| Riboflavin |
0.02 |
| Niacin |
5 |
| Vitamin_B6 |
0.12 |
| Vitamin_B12 |
0.4 |
| Dietary_folate |
5 |
| Vitamin_C |
0 |
| Vitamin_D |
3 |
| Vitamin_E |
0.83 |