Food Details
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FoodFiles ID
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K79
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Name
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Orange roughy flesh deep-fried
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
65.2 |
| Energy |
797 |
| Energy_(NIP) |
797 |
| Protein |
22.6 |
| Fat |
11 |
| Carbohydrate_available |
0.29 |
| Dietary_fibre |
0 |
| Sugars |
0.29 |
| Starch |
0 |
| SFA |
1.39 |
| MUFA |
6.64 |
| PUFA |
2.37 |
| Alpha-linolenic_acid |
0.021 |
| Linoleic_acid |
2.07 |
| Cholesterol |
54 |
| Sodium |
74 |
| Iodine |
43 |
| Potassium |
412 |
| Phosphorus |
207 |
| Calcium |
15 |
| Iron |
1.9 |
| Zinc |
0.34 |
| Selenium |
110 |
| Vitamin_A |
70 |
| Beta-carotene |
0 |
| Thiamin |
0.03 |
| Riboflavin |
0.01 |
| Niacin |
5.7 |
| Vitamin_B6 |
0.07 |
| Vitamin_B12 |
0.5 |
| Dietary_folate |
5 |
| Vitamin_C |
0 |
| Vitamin_D |
3 |
| Vitamin_E |
0.42 |