Food Details
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FoodFiles ID
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L10022
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Name
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Kiwifruit Zespri Organic Green ('Hayward') Kiwifruit flesh & seeds raw
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
81.9 |
| Energy |
215 |
| Energy_(NIP) |
234 |
| Protein |
0.73 |
| Fat |
0.57 |
| Carbohydrate_available |
10.7 |
| Dietary_fibre |
2.4 |
| Sugars |
10.6 |
| Starch |
0.11 |
| SFA |
0.06 |
| MUFA |
0.09 |
| PUFA |
0.47 |
| Alpha-linolenic_acid |
0.367 |
| Linoleic_acid |
0.097 |
| Cholesterol |
0 |
| Sodium |
1 |
| Iodine |
0 |
| Potassium |
286 |
| Phosphorus |
30 |
| Calcium |
28 |
| Iron |
0.19 |
| Zinc |
0.11 |
| Selenium |
0.72 |
| Vitamin_A |
5 |
| Beta-carotene |
32 |
| Thiamin |
0.014 |
| Riboflavin |
0.032 |
| Niacin |
0.33 |
| Vitamin_B6 |
0.21 |
| Vitamin_B12 |
0 |
| Dietary_folate |
79 |
| Vitamin_C |
96.9 |
| Vitamin_D |
0 |
| Vitamin_E |
1.1 |