Food Details
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FoodFiles ID
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L101
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Name
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Mango flesh raw
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
83 |
| Energy |
264 |
| Energy_(NIP) |
276 |
| Protein |
0.5 |
| Fat |
0.2 |
| Carbohydrate_available |
14.6 |
| Dietary_fibre |
1.5 |
| Sugars |
14.1 |
| Starch |
0.5 |
| SFA |
0.05 |
| MUFA |
0.07 |
| PUFA |
0.04 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
7 |
| Iodine |
0.13 |
| Potassium |
190 |
| Phosphorus |
13 |
| Calcium |
10 |
| Iron |
0.5 |
| Zinc |
0.2 |
| Selenium |
0.1 |
| Vitamin_A |
200 |
| Beta-carotene |
1200 |
| Thiamin |
0.03 |
| Riboflavin |
0.04 |
| Niacin |
0.4 |
| Vitamin_B6 |
0.13 |
| Vitamin_B12 |
0 |
| Dietary_folate |
43 |
| Vitamin_C |
30 |
| Vitamin_D |
0 |
| Vitamin_E |
1.1 |