Food Details
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FoodFiles ID
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L1045
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Name
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Boysenberry frozen New Zealand
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
86.5 |
| Energy |
147 |
| Energy_(NIP) |
186 |
| Protein |
1.25 |
| Fat |
0.6 |
| Carbohydrate_available |
6.1 |
| Dietary_fibre |
4.8 |
| Sugars |
6 |
| Starch |
0.1 |
| SFA |
0.13 |
| MUFA |
0.11 |
| PUFA |
0.13 |
| Alpha-linolenic_acid |
0.087 |
| Linoleic_acid |
0.029 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
158 |
| Phosphorus |
32 |
| Calcium |
27 |
| Iron |
0.78 |
| Zinc |
0.27 |
| Selenium |
0 |
| Vitamin_A |
2 |
| Beta-carotene |
13 |
| Thiamin |
0.09 |
| Riboflavin |
0.06 |
| Niacin |
0.5 |
| Vitamin_B6 |
0.05 |
| Vitamin_B12 |
0 |
| Dietary_folate |
59 |
| Vitamin_C |
1.61 |
| Vitamin_D |
0 |
| Vitamin_E |
0.69 |