Food Details
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FoodFiles ID
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L1050
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Name
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Blueberry raw
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
84.1 |
| Energy |
180 |
| Energy_(NIP) |
211 |
| Protein |
0.63 |
| Fat |
0.3 |
| Carbohydrate_available |
9.3 |
| Dietary_fibre |
3.9 |
| Sugars |
9.2 |
| Starch |
0.1 |
| SFA |
0.03 |
| MUFA |
0.02 |
| PUFA |
0.08 |
| Alpha-linolenic_acid |
0.031 |
| Linoleic_acid |
0.043 |
| Cholesterol |
0 |
| Sodium |
2 |
| Iodine |
0.6 |
| Potassium |
67 |
| Phosphorus |
11 |
| Calcium |
11 |
| Iron |
0.17 |
| Zinc |
0.08 |
| Selenium |
0 |
| Vitamin_A |
1 |
| Beta-carotene |
8 |
| Thiamin |
0 |
| Riboflavin |
0.02 |
| Niacin |
0.17 |
| Vitamin_B6 |
0.04 |
| Vitamin_B12 |
0 |
| Dietary_folate |
12 |
| Vitamin_C |
3.84 |
| Vitamin_D |
0 |
| Vitamin_E |
0.91 |