Food Details
-
FoodFiles ID
-
L1051
-
Name
-
Blueberry frozen New Zealand
-
Foodgroup
-
FRUITS
| Nutrient |
Amount per 100g |
| Water |
83.7 |
| Energy |
192 |
| Energy_(NIP) |
220 |
| Protein |
0.63 |
| Fat |
0.4 |
| Carbohydrate_available |
9.8 |
| Dietary_fibre |
3.5 |
| Sugars |
9.7 |
| Starch |
0.1 |
| SFA |
0.04 |
| MUFA |
0.03 |
| PUFA |
0.05 |
| Alpha-linolenic_acid |
0.041 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
2 |
| Iodine |
0.8 |
| Potassium |
68 |
| Phosphorus |
9 |
| Calcium |
11 |
| Iron |
0.37 |
| Zinc |
0.08 |
| Selenium |
0 |
| Vitamin_A |
3 |
| Beta-carotene |
15 |
| Thiamin |
0.02 |
| Riboflavin |
0.03 |
| Niacin |
0.31 |
| Vitamin_B6 |
0.05 |
| Vitamin_B12 |
0 |
| Dietary_folate |
8 |
| Vitamin_C |
6.23 |
| Vitamin_D |
0 |
| Vitamin_E |
0.61 |