Food Details
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FoodFiles ID
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L1052
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Name
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Blackcurrant puree frozen
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
84.1 |
| Energy |
146 |
| Energy_(NIP) |
168 |
| Protein |
0.63 |
| Fat |
0.4 |
| Carbohydrate_available |
7.1 |
| Dietary_fibre |
2.7 |
| Sugars |
7.1 |
| Starch |
0 |
| SFA |
0.08 |
| MUFA |
0.05 |
| PUFA |
0.15 |
| Alpha-linolenic_acid |
0.06 |
| Linoleic_acid |
0.075 |
| Cholesterol |
0 |
| Sodium |
2 |
| Iodine |
0.6 |
| Potassium |
300 |
| Phosphorus |
32 |
| Calcium |
24 |
| Iron |
0.7 |
| Zinc |
0.15 |
| Selenium |
0 |
| Vitamin_A |
9 |
| Beta-carotene |
55 |
| Thiamin |
0.02 |
| Riboflavin |
0.05 |
| Niacin |
2.7 |
| Vitamin_B6 |
0.22 |
| Vitamin_B12 |
0 |
| Dietary_folate |
33 |
| Vitamin_C |
116 |
| Vitamin_D |
0 |
| Vitamin_E |
1 |