Food Details
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FoodFiles ID
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L1053
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Name
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Plum 'Royal Star' flesh raw
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
85.2 |
| Energy |
190 |
| Energy_(NIP) |
204 |
| Protein |
0 |
| Fat |
0.4 |
| Carbohydrate_available |
10.3 |
| Dietary_fibre |
1.8 |
| Sugars |
9.4 |
| Starch |
0.9 |
| SFA |
0.05 |
| MUFA |
0.02 |
| PUFA |
0.12 |
| Alpha-linolenic_acid |
0.063 |
| Linoleic_acid |
0.038 |
| Cholesterol |
0 |
| Sodium |
1 |
| Iodine |
0 |
| Potassium |
157 |
| Phosphorus |
20 |
| Calcium |
7 |
| Iron |
0.09 |
| Zinc |
0.12 |
| Selenium |
0 |
| Vitamin_A |
35 |
| Beta-carotene |
210 |
| Thiamin |
0.08 |
| Riboflavin |
0.04 |
| Niacin |
0.42 |
| Vitamin_B6 |
0.08 |
| Vitamin_B12 |
0 |
| Dietary_folate |
11 |
| Vitamin_C |
0.74 |
| Vitamin_D |
0 |
| Vitamin_E |
0.33 |