Food Details
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FoodFiles ID
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L1054
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Name
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Raspberry 'Wakefield' frozen
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
85.2 |
| Energy |
124 |
| Energy_(NIP) |
162 |
| Protein |
1.25 |
| Fat |
0.4 |
| Carbohydrate_available |
5.2 |
| Dietary_fibre |
4.7 |
| Sugars |
5.2 |
| Starch |
0 |
| SFA |
0.07 |
| MUFA |
0.08 |
| PUFA |
0.11 |
| Alpha-linolenic_acid |
0.056 |
| Linoleic_acid |
0.037 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0.3 |
| Potassium |
220 |
| Phosphorus |
37 |
| Calcium |
23 |
| Iron |
0.89 |
| Zinc |
0.47 |
| Selenium |
0 |
| Vitamin_A |
16 |
| Beta-carotene |
97 |
| Thiamin |
0.04 |
| Riboflavin |
0.06 |
| Niacin |
2.5 |
| Vitamin_B6 |
0.07 |
| Vitamin_B12 |
0 |
| Dietary_folate |
150 |
| Vitamin_C |
14.2 |
| Vitamin_D |
0 |
| Vitamin_E |
0.98 |