Food Details
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FoodFiles ID
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L1078
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Name
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Kiwifruit Zespri Sweet Green Kiwifruit flesh & seeds raw
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
80.3 |
| Energy |
239 |
| Energy_(NIP) |
289 |
| Protein |
1.27 |
| Fat |
0.24 |
| Carbohydrate_available |
12.3 |
| Dietary_fibre |
2.4 |
| Sugars |
12.1 |
| Starch |
0.18 |
| SFA |
0.05 |
| MUFA |
0.03 |
| PUFA |
0.1 |
| Alpha-linolenic_acid |
0.042 |
| Linoleic_acid |
0.053 |
| Cholesterol |
0 |
| Sodium |
3 |
| Iodine |
0 |
| Potassium |
328 |
| Phosphorus |
29 |
| Calcium |
27 |
| Iron |
0.22 |
| Zinc |
0.12 |
| Selenium |
0.8 |
| Vitamin_A |
6 |
| Beta-carotene |
34 |
| Thiamin |
0 |
| Riboflavin |
0.11 |
| Niacin |
0.63 |
| Vitamin_B6 |
0.18 |
| Vitamin_B12 |
0.2 |
| Dietary_folate |
38 |
| Vitamin_C |
150 |
| Vitamin_D |
0 |
| Vitamin_E |
1.6 |