Food Details
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FoodFiles ID
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L112
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Name
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Olive in brine
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
76.5 |
| Energy |
452 |
| Energy_(NIP) |
478 |
| Protein |
0.88 |
| Fat |
11 |
| Carbohydrate_available |
1.8 |
| Dietary_fibre |
3.2 |
| Sugars |
0 |
| Starch |
1.8 |
| SFA |
1.29 |
| MUFA |
6.43 |
| PUFA |
1.03 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
2250 |
| Iodine |
4.5 |
| Potassium |
91 |
| Phosphorus |
17 |
| Calcium |
61 |
| Iron |
1 |
| Zinc |
0.2 |
| Selenium |
0 |
| Vitamin_A |
30 |
| Beta-carotene |
180 |
| Thiamin |
0 |
| Riboflavin |
0 |
| Niacin |
0.13 |
| Vitamin_B6 |
0.02 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
1 |
| Vitamin_D |
0 |
| Vitamin_E |
2 |