Food Details
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FoodFiles ID
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L1159
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Name
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Avocado 'Hass' New Zealand
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
67.6 |
| Energy |
871 |
| Energy_(NIP) |
912 |
| Protein |
1.78 |
| Fat |
22.7 |
| Carbohydrate_available |
0.08 |
| Dietary_fibre |
5.1 |
| Sugars |
0 |
| Starch |
0.08 |
| SFA |
3.33 |
| MUFA |
15 |
| PUFA |
3 |
| Alpha-linolenic_acid |
0.183 |
| Linoleic_acid |
2.8 |
| Cholesterol |
0 |
| Sodium |
12 |
| Iodine |
0.75 |
| Potassium |
520 |
| Phosphorus |
46 |
| Calcium |
10 |
| Iron |
0.4 |
| Zinc |
0.58 |
| Selenium |
0.45 |
| Vitamin_A |
14 |
| Beta-carotene |
83 |
| Thiamin |
0.025 |
| Riboflavin |
0.15 |
| Niacin |
2.5 |
| Vitamin_B6 |
0.63 |
| Vitamin_B12 |
0 |
| Dietary_folate |
110 |
| Vitamin_C |
2.69 |
| Vitamin_D |
0 |
| Vitamin_E |
1.7 |