Food Details
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FoodFiles ID
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L1161
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Name
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Date pitted flesh dried
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
13 |
| Energy |
1160 |
| Energy_(NIP) |
1220 |
| Protein |
2.32 |
| Fat |
0.5 |
| Carbohydrate_available |
64.7 |
| Dietary_fibre |
7.8 |
| Sugars |
64.6 |
| Starch |
0.1 |
| SFA |
0 |
| MUFA |
0 |
| PUFA |
0 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
6 |
| Iodine |
3.3 |
| Potassium |
720 |
| Phosphorus |
60 |
| Calcium |
84 |
| Iron |
1.9 |
| Zinc |
0.67 |
| Selenium |
0 |
| Vitamin_A |
4 |
| Beta-carotene |
23 |
| Thiamin |
0.04 |
| Riboflavin |
0.22 |
| Niacin |
1.9 |
| Vitamin_B6 |
2.3 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.25 |