Food Details
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FoodFiles ID
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L1182
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Name
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Orange peeled seeded fresh raw
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
86 |
| Energy |
159 |
| Energy_(NIP) |
173 |
| Protein |
1.06 |
| Fat |
0.05 |
| Carbohydrate_available |
8.17 |
| Dietary_fibre |
1.8 |
| Sugars |
8.15 |
| Starch |
0.02 |
| SFA |
0.02 |
| MUFA |
0.02 |
| PUFA |
0.04 |
| Alpha-linolenic_acid |
0.018 |
| Linoleic_acid |
0.024 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
183 |
| Phosphorus |
25 |
| Calcium |
30 |
| Iron |
0.06 |
| Zinc |
0.06 |
| Selenium |
0 |
| Vitamin_A |
15 |
| Beta-carotene |
90 |
| Thiamin |
0.06 |
| Riboflavin |
0.055 |
| Niacin |
0.64 |
| Vitamin_B6 |
0.31 |
| Vitamin_B12 |
0 |
| Dietary_folate |
39 |
| Vitamin_C |
52.1 |
| Vitamin_D |
0 |
| Vitamin_E |
0.2 |