Food Details
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FoodFiles ID
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L1183
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Name
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Mandarin flesh fresh raw
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
86.4 |
| Energy |
161 |
| Energy_(NIP) |
171 |
| Protein |
0.91 |
| Fat |
0.2 |
| Carbohydrate_available |
8.11 |
| Dietary_fibre |
1.4 |
| Sugars |
8.1 |
| Starch |
0.01 |
| SFA |
0.05 |
| MUFA |
0.11 |
| PUFA |
0.09 |
| Alpha-linolenic_acid |
0.036 |
| Linoleic_acid |
0.057 |
| Cholesterol |
0 |
| Sodium |
1 |
| Iodine |
0 |
| Potassium |
170 |
| Phosphorus |
22 |
| Calcium |
41 |
| Iron |
0.13 |
| Zinc |
0.07 |
| Selenium |
0 |
| Vitamin_A |
55 |
| Beta-carotene |
327 |
| Thiamin |
0.035 |
| Riboflavin |
0.095 |
| Niacin |
0.46 |
| Vitamin_B6 |
0.25 |
| Vitamin_B12 |
0 |
| Dietary_folate |
34 |
| Vitamin_C |
21 |
| Vitamin_D |
0 |
| Vitamin_E |
0.45 |