Food Details
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FoodFiles ID
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L1184
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Name
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Pear green to yellow skin flesh & skin fresh raw
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
84.9 |
| Energy |
145 |
| Energy_(NIP) |
164 |
| Protein |
0.36 |
| Fat |
0.2 |
| Carbohydrate_available |
7.75 |
| Dietary_fibre |
2.3 |
| Sugars |
7.45 |
| Starch |
0.3 |
| SFA |
0.02 |
| MUFA |
0.01 |
| PUFA |
0.04 |
| Alpha-linolenic_acid |
0.008 |
| Linoleic_acid |
0.028 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
108 |
| Phosphorus |
10 |
| Calcium |
7 |
| Iron |
0 |
| Zinc |
0.11 |
| Selenium |
0 |
| Vitamin_A |
4 |
| Beta-carotene |
21 |
| Thiamin |
0.01 |
| Riboflavin |
0.02 |
| Niacin |
0.035 |
| Vitamin_B6 |
0 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
5.4 |
| Vitamin_D |
0 |
| Vitamin_E |
0.26 |