Food Details
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FoodFiles ID
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L1185
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Name
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Pear golden russet coloured skin flesh & skin fresh raw
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
84.1 |
| Energy |
144 |
| Energy_(NIP) |
170 |
| Protein |
0.3 |
| Fat |
0.2 |
| Carbohydrate_available |
7.75 |
| Dietary_fibre |
3.2 |
| Sugars |
7.25 |
| Starch |
0.5 |
| SFA |
0.02 |
| MUFA |
0.01 |
| PUFA |
0.03 |
| Alpha-linolenic_acid |
0.006 |
| Linoleic_acid |
0.027 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0.15 |
| Potassium |
118 |
| Phosphorus |
12 |
| Calcium |
9 |
| Iron |
0.07 |
| Zinc |
0.09 |
| Selenium |
0 |
| Vitamin_A |
4 |
| Beta-carotene |
24 |
| Thiamin |
0.02 |
| Riboflavin |
0.02 |
| Niacin |
0.06 |
| Vitamin_B6 |
0 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
4.17 |
| Vitamin_D |
0 |
| Vitamin_E |
0.19 |