Food Details
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FoodFiles ID
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L1212
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Name
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Kiwiberry whole fruit fresh raw
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
79.9 |
| Energy |
242 |
| Energy_(NIP) |
269 |
| Protein |
1.33 |
| Fat |
0.7 |
| Carbohydrate_available |
11.4 |
| Dietary_fibre |
3.3 |
| Sugars |
10.7 |
| Starch |
0.7 |
| SFA |
0.09 |
| MUFA |
0.12 |
| PUFA |
0.77 |
| Alpha-linolenic_acid |
0.653 |
| Linoleic_acid |
0.107 |
| Cholesterol |
0 |
| Sodium |
1 |
| Iodine |
0.3 |
| Potassium |
340 |
| Phosphorus |
33 |
| Calcium |
35 |
| Iron |
0.3 |
| Zinc |
0.14 |
| Selenium |
1.6 |
| Vitamin_A |
27 |
| Beta-carotene |
161 |
| Thiamin |
0 |
| Riboflavin |
0.06 |
| Niacin |
0.54 |
| Vitamin_B6 |
0.04 |
| Vitamin_B12 |
0 |
| Dietary_folate |
84 |
| Vitamin_C |
58.9 |
| Vitamin_D |
0 |
| Vitamin_E |
1 |