Food Details
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FoodFiles ID
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L1225
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Name
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Blackcurrant frozen
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
79.7 |
| Energy |
186 |
| Energy_(NIP) |
225 |
| Protein |
1.36 |
| Fat |
0.92 |
| Carbohydrate_available |
7.6 |
| Dietary_fibre |
4.8 |
| Sugars |
7.6 |
| Starch |
0 |
| SFA |
0.1 |
| MUFA |
0.1 |
| PUFA |
0.61 |
| Alpha-linolenic_acid |
0.128 |
| Linoleic_acid |
0.364 |
| Cholesterol |
0 |
| Sodium |
2 |
| Iodine |
0.4 |
| Potassium |
320 |
| Phosphorus |
62 |
| Calcium |
37 |
| Iron |
0.44 |
| Zinc |
0.19 |
| Selenium |
0.7 |
| Vitamin_A |
8 |
| Beta-carotene |
50 |
| Thiamin |
0.04 |
| Riboflavin |
0.04 |
| Niacin |
0 |
| Vitamin_B6 |
0.19 |
| Vitamin_B12 |
0 |
| Dietary_folate |
54 |
| Vitamin_C |
222 |
| Vitamin_D |
0 |
| Vitamin_E |
1.3 |